A simple baked chicken leg dinner with rice and vegetables, perfect for weeknight meals.
Author:jessica
Prep Time:15 minutes
Cook Time:45 minutes
Total Time:1 hour
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:American
Diet:Low Lactose
Ingredients
Scale
4 chicken leg quarters or large chicken drumsticks
2 cups white rice
4 cups water
1 teaspoon salt, divided
1 pound baby carrots
1 pound green beans, trimmed
2 tablespoons olive oil
2 tablespoons butter
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon seasoning salt
1/2 teaspoon dried parsley
1/4 teaspoon red pepper flakes, optional
1 tablespoon brown sugar
1 tablespoon minced garlic
Instructions
Preheat your oven to 400°F.
Pat the chicken dry and place it on a baking dish or sheet pan.
Rub the chicken with olive oil, then season with garlic powder, onion powder, paprika, black pepper, seasoning salt, parsley, and a little of the salt.
Bake for 40 to 45 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 165°F.
While the chicken bakes, rinse the rice. Add rice, water, and 1/2 teaspoon salt to a pot. Bring to a boil, reduce heat to low, cover, and simmer for 15 to 18 minutes until tender.
Cook the baby carrots in a skillet with 1 tablespoon butter and brown sugar over medium heat for 8 to 10 minutes, stirring occasionally, until glossy and tender.
In another skillet, cook the green beans with 1 tablespoon butter, minced garlic, red pepper flakes, and a pinch of salt for 8 to 10 minutes until softened and seasoned.
Fluff the rice and plate it with the baked chicken, carrots, and green beans.
Serve warm.
Notes
Adjust seasoning to taste.
For crispier skin, broil the chicken for the last 2-3 minutes.
Substitute vegetables based on preference.
Nutrition
Serving Size:1 plate
Calories:520
Sugar:8g
Sodium:680mg
Fat:22g
Saturated Fat:7g
Unsaturated Fat:12g
Trans Fat:0g
Carbohydrates:48g
Fiber:5g
Protein:32g
Cholesterol:120mg
Keywords: weeknight chicken dinner, chicken leg quarter recipe, chicken rice vegetable plate, easy family dinner recipe, seasoned baked chicken