15-Minute Buffalo Chicken Wrap: Spicy, Crunchy, Addictive
A quick and flavorful buffalo chicken wrap with a creamy ranch dressing, crisp vegetables, and a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1/3 cup buffalo sauce
- 1/3 cup ranch dressing
- 2 large flour tortillas
- 1 cup romaine lettuce, chopped
- 1/2 cup red cabbage, shredded
- 1/4 cup shredded carrots
Instructions
- In a bowl, toss the shredded chicken with buffalo sauce until evenly coated.
- Warm the flour tortillas slightly to make them pliable.
- Spread ranch dressing evenly over each tortilla.
- Layer lettuce, red cabbage, and shredded carrots in the center of each tortilla.
- Add buffalo chicken on top of the vegetables.
- Roll the tortillas tightly into wraps, slice in half, and serve immediately.
Notes
- Adjust the amount of buffalo sauce to your preferred spice level.
- For a healthier option, use whole wheat tortillas.
- Serve with extra ranch or blue cheese dressing on the side.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Buffalo Chicken Wrap, Buffalo chicken lunch, Chicken tortilla wrap, Creamy ranch chicken, Quick chicken dinner, Healthy buffalo chicken