Creamy Tuna Egg Salad Recipe Ready in Just 30 Minutes
A quick and healthy tuna egg salad with mixed greens, sweet corn, cherry tomatoes, and a creamy dressing.
- Author: jessica
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: International
- Diet: Low Lactose
- 5 cups mixed salad greens
- 2 cans tuna, drained
- 4 hard-boiled eggs, peeled and halved
- 1 cup cherry tomatoes, halved
- 1 cup sweet corn, drained
- 1 cup cheese cubes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the dressing:
- 1/3 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon water, if needed to thin
- Hard-boil the eggs, let them cool, then peel and cut them in half.
- In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and black pepper until smooth and creamy. Add a little water if you want a thinner dressing.
- In a large salad bowl, add the mixed greens, tuna, sweet corn, cherry tomatoes, and cheese cubes.
- Drizzle the dressing over the salad and toss gently until everything is lightly coated.
- Arrange the halved eggs on top and season with salt and black pepper.
- Serve immediately, or chill for 10 to 15 minutes before serving.
Notes
- Store leftovers in an airtight container for up to 2 days.
- Adjust seasoning to taste.
- Use fresh or canned corn based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 200mg
Keywords: creamy tuna salad, easy healthy lunch recipe, salad with boiled eggs, corn tomato salad, meal prep salad idea