Juicy BBQ Chicken Breast Recipe Ready in 20 Minutes Flat
A simple and healthy BBQ glazed chicken breast served with roasted potatoes and broccoli, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- ½ cup barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lb baby potatoes, halved
- 2 cups broccoli florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F.
- Toss potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
- Add broccoli to the baking sheet, drizzle with olive oil, season lightly, and roast another 15 minutes until tender and golden.
- While vegetables cook, season chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Grill or pan-sear chicken over medium heat for 5–6 minutes per side until cooked through.
- Brush chicken generously with barbecue sauce and cook 1–2 minutes per side until sticky and caramelized.
- Slice chicken and serve with roasted potatoes and broccoli. Garnish with parsley.
Notes
- Use your favorite barbecue sauce for best results.
- Adjust seasoning to taste.
- For extra crispiness, broil chicken for 1–2 minutes after glazing.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg
Keywords: BBQ chicken breast, easy chicken dinner, healthy chicken recipe, baked BBQ chicken, weeknight chicken meal, chicken with roasted vegetables