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Juicy 4-Day Chicken Meal Prep with 40g Protein Punch

chicken meal prep
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A simple and healthy chicken meal prep recipe with broccoli and green beans, perfect for high-protein lunches or dinners.

Ingredients

Scale
  • 1½ lbs boneless, skinless chicken breasts, cut into chunks
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 2 cups broccoli florets
  • 2 cups green beans, trimmed
  • 2 cloves garlic, minced
  • Optional: lemon juice or red pepper flakes

Instructions

  1. Season chicken with salt, black pepper, garlic powder, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken and sear 3–4 minutes per side until golden and cooked through. Remove and set aside.
  4. In the same skillet, add garlic, broccoli, and green beans. Sauté 4–6 minutes until vegetables are tender-crisp.
  5. Return chicken to the skillet and toss everything together.
  6. Optional: finish with a squeeze of lemon juice or a pinch of red pepper flakes.
  7. Divide into meal prep containers and let cool before sealing.

Notes

  • Store in airtight containers in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop before serving.

Nutrition

Keywords: chicken meal prep, high protein meal prep, chicken broccoli recipe, clean eating lunch, easy healthy dinner, low carb chicken meal

Find it online: https://jessicarecipe.com/easy-chicken-meal-prep-recipe/