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Amazing 35-Minute Chicken Rice Bowl That Tastes Like Magic

chicken rice bowl
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A healthy and flavorful chicken rice bowl with roasted broccoli, perfect for meal prep or a quick weeknight dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast (or thighs)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp Italian seasoning (or dried parsley)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 cups cooked white rice (jasmine or long-grain)
  • 2 tbsp chopped fresh parsley (or cilantro) for the rice
  • 2 cups broccoli florets
  • 1 tbsp olive oil (for broccoli)
  • 1/2 tsp salt (for broccoli)
  • 1/4 tsp black pepper (for broccoli)
  • Optional squeeze: 1/2 lemon (for serving)

Instructions

  1. Roast the broccoli: Preheat oven to 425°F. Toss broccoli with 1 tbsp olive oil, salt, and pepper. Spread on a sheet pan and roast 15–18 minutes until crispy on the edges.
  2. Cook the chicken: Pat chicken dry. Season with paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken 5–7 minutes per side (until 165°F internal temp). Rest 5 minutes, then slice.
  3. Herb the rice: Stir chopped parsley (or cilantro) into warm cooked rice. Add a pinch of salt if needed.
  4. Build bowls: Add rice, roasted broccoli, and sliced chicken to each bowl. Finish with a squeeze of lemon if you like.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Swap broccoli for other roasted vegetables like cauliflower or bell peppers.
  • For extra flavor, add a drizzle of hot sauce or tahini before serving.

Nutrition

Keywords: chicken rice bowl, roasted broccoli bowl, healthy chicken dinner, meal prep chicken bowl, high protein meal prep, easy weeknight dinner

Find it online: https://jessicarecipe.com/easy-chicken-rice-bowl-recipe/