Juicy Garlic Pepper Chicken Recipe Ready in Just 25 Minutes
A high-protein, gluten-free chicken dinner with asparagus, avocado, and cherry tomatoes, ready in 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 plate 1x
- Category: Dinner, Lunch
- Method: Skillet / Pan-Seared
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 chicken breast
- 1 bunch asparagus
- 1 avocado, halved
- 1/2 cup cherry tomatoes
- 1 tsp black pepper
- 1 tbsp fresh herbs (such as parsley or thyme)
Instructions
- Cook the chicken in a skillet until golden and fully cooked.
- Cook the asparagus until tender-crisp.
- Cook the cherry tomatoes until softened and slightly blistered.
- Plate the chicken with asparagus, avocado halves, and cherry tomatoes.
- Sprinkle with black pepper and fresh herbs.
Notes
- Store leftovers in the fridge for up to 3 days (keep avocado separate).
- Freeze cooked chicken for up to 2 months.
- Slice avocado fresh before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 5g
- Sodium: 150mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 45g
- Cholesterol: 120mg
Keywords: garlic pepper chicken, high protein dinner, easy chicken dinner, healthy chicken plate, chicken and asparagus recipe, quick weeknight dinner
Find it online: https://jessicarecipe.com/garlic-pepper-chicken-recipe/