45g Protein Grilled Chicken and Egg Recipe – So Juicy & Easy
A high-protein meal featuring grilled chicken, fried egg, and avocado, perfect for a healthy breakfast or low-carb dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling/Frying
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika
- 2 large eggs
- 1 ripe avocado, halved and diced
- Optional garnish: chopped parsley or chives
Instructions
- Season chicken breasts with salt, black pepper, garlic powder, and paprika.
- Heat olive oil in a grill pan or skillet over medium-high heat.
- Cook chicken for 5–6 minutes per side until golden and cooked through. Remove and let rest, then slice.
- In the same pan, crack eggs and fry to desired doneness. Season lightly with salt and pepper.
- Arrange sliced chicken on a plate with fried egg and avocado.
- Garnish with fresh herbs and serve immediately.
Notes
- Use fresh herbs for better flavor.
- Adjust seasoning to taste.
- Cook eggs to your preferred doneness.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 1200mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 370mg
Keywords: grilled chicken and egg, high protein breakfast, healthy chicken plate, low carb dinner, clean eating meal, keto friendly chicken