40g Protein Grilled Chicken and Eggs – Your Ultimate Power Meal
A simple and healthy meal featuring grilled chicken, a fried egg, and avocado. Perfect for a high-protein, low-carb breakfast or dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Grilling, Frying
- Cuisine: International
- Diet: Low Carb
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 large egg
- 1 avocado (½ sliced, ½ diced)
- Salt & black pepper, to taste
- Olive oil or avocado oil
- Optional: everything bagel seasoning, fresh herbs
Instructions
- Season chicken with salt and pepper.
- Grill or pan-sear over medium heat until golden and cooked through (about 5–6 minutes per side). Slice.
- Heat a small amount of oil in a pan.
- Fry egg sunny-side up or to your preference.
- Slice half the avocado.
- Dice the other half and season lightly with salt, pepper, or everything bagel seasoning.
- Plate chicken slices with egg and avocado.
- Finish with fresh herbs or cracked pepper.
Notes
- Use fresh herbs for extra flavor.
- Adjust seasoning to taste.
- Works well with a side of greens.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 250mg
Keywords: grilled chicken and eggs, chicken and avocado plate, clean eating dinner, healthy breakfast protein, low carb high protein meal