Spicy grilled chicken kabobs with a creamy herb sauce, perfect for a quick and flavorful meal.
Author:jessica
Prep Time:15 minutes
Cook Time:12 minutes
Total Time:27 minutes
Yield:4 servings 1x
Category:Main Course
Method:Grilling
Cuisine:American
Diet:Low Lactose
Ingredients
Scale
1 1/2 lbs boneless, skinless chicken breast (or thighs), cut into 1-inch cubes
2 tbsp olive oil
2 tbsp lemon juice (or lime juice)
2 tbsp honey (or brown sugar)
2 cloves garlic, minced
1 1/2 tsp smoked paprika
1 tsp chili powder
1 tsp cumin
1 tsp kosher salt
1/2 tsp black pepper
1/4 tsp cayenne (optional)
1 green bell pepper, cut into 1-inch pieces
Wooden skewers (soaked 20 minutes) or metal skewers
For serving: sliced jalapeños, fresh cilantro
Creamy Herb Dip: 1/2 cup sour cream (or Greek yogurt), 1/3 cup mayonnaise, 1 tbsp lemon juice, 1 tbsp chopped cilantro, 1 tbsp chopped parsley, 1 small garlic clove, grated or minced, 1/2 tsp dried dill (optional), 1/4 tsp salt, 1/4 tsp black pepper
Instructions
Marinate the chicken: In a bowl, whisk olive oil, lemon juice, honey, garlic, paprika, chili powder, cumin, salt, pepper, and cayenne. Toss in chicken cubes and marinate 20–30 minutes (or up to 8 hours in the fridge).
Make the dip: Stir together sour cream, mayo, lemon juice, cilantro, parsley, garlic, dill (optional), salt, and pepper. Chill until ready to serve.
Assemble skewers: Thread chicken and green bell pepper pieces onto skewers, leaving a little space between pieces for even cooking.
Grill: Preheat grill to medium-high. Grill kabobs 10–12 minutes, turning every 2–3 minutes, until chicken is nicely charred and reaches 165°F.
Serve: Plate the skewers with sliced jalapeños and cilantro. Serve with the creamy herb dip on the side.
Notes
Soak wooden skewers in water for at least 20 minutes to prevent burning.
Marinate chicken longer for deeper flavor (up to 8 hours).
Adjust cayenne for preferred spice level.
Nutrition
Serving Size:1 serving
Calories:460
Sugar:10g
Sodium:800mg
Fat:25g
Saturated Fat:5g
Unsaturated Fat:15g
Trans Fat:0g
Carbohydrates:15g
Fiber:2g
Protein:38g
Cholesterol:120mg
Keywords: grilled chicken kabobs, spicy chicken kabobs, bbq chicken skewers, chicken kabob marinade, chicken and pepper skewers, creamy herb sauce