35-Minute Healthy Chicken Dinner That’s Irresistible
A simple and healthy chicken dinner with roasted vegetables, perfect for a low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-searing, Roasting
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, sliced or whole
- 1 zucchini, sliced
- 1 yellow squash or bell peppers, chopped
- 1 carrot, sliced
- 1 cup mushrooms, sliced
- Olive oil
- Garlic powder
- Dried Italian herbs (or oregano & thyme)
- Salt & black pepper
Instructions
- Prepare the Vegetables: Toss zucchini, peppers, carrots, and mushrooms with olive oil, salt, pepper, and a pinch of herbs. Roast at 400°F (200°C) for 20–25 minutes, stirring once.
- Cook the Chicken: Season chicken with olive oil, garlic powder, herbs, salt, and pepper. Pan-sear over medium heat for 5–6 minutes per side until golden and cooked through.
- Serve: Plate the chicken alongside the roasted vegetables. Finish with extra herbs or a squeeze of lemon if desired.
Notes
- Meal prep friendly.
- Adjust seasoning to taste.
- Works with any seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: healthy chicken dinner, meal prep chicken, low carb dinner, clean eating recipe, easy healthy meals
Find it online: https://jessicarecipe.com/healthy-chicken-dinner-recipe/