25-Minute Healthy Salmon Dinner That Feels Fancy
A simple and healthy salmon dinner with baby potatoes, avocado, and eggs. This high-protein meal is perfect for a balanced and clean eating dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 salmon fillet
- 5–6 baby potatoes
- 1 ripe avocado, sliced
- 1–2 eggs, hard-boiled
- Olive oil
- Salt & black pepper
- Fresh parsley or herbs (optional)
Instructions
- Boil baby potatoes in salted water for 12–15 minutes until fork-tender. Drain and lightly season.
- Boil eggs for 9–10 minutes. Cool, peel, and slice in half.
- Season salmon with salt and pepper. Sear in a hot pan with olive oil for 3–4 minutes per side until golden and flaky.
- Arrange salmon, potatoes, avocado slices, and eggs on a plate. Garnish with herbs and extra black pepper.
Notes
- Use fresh salmon for the best flavor.
- Adjust seasoning to your taste.
- Add a squeeze of lemon for extra freshness.
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 3g
- Sodium: 400mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 250mg
Keywords: healthy salmon dinner, high protein meal, salmon potatoes eggs, balanced clean eating meal, simple healthy dinner
Find it online: https://jessicarecipe.com/healthy-salmon-dinner-recipe/