80g Protein Meal Prep That Fuels Your Busy Week
A high-protein meal prep with chicken, broccoli, eggs, and mozzarella for a balanced lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Meal Prep
- Method: Grilling/Pan-Searing
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 6 oz cooked chicken breast, sliced
- 1 1/2 cups broccoli florets
- 2 hard-boiled eggs, halved
- 2 mozzarella string cheese sticks (or 2 oz mozzarella cut into sticks)
- Salt & black pepper, to taste
- Optional: garlic powder or Italian seasoning (light sprinkle)
Instructions
- Cook the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Turn off heat, cover, and let sit 10–12 minutes. Transfer to ice water, peel, and slice in half.
- Cook the broccoli: Steam broccoli florets 4–6 minutes until bright green and crisp-tender. Season lightly with salt and pepper.
- Cook the chicken: Season chicken breast with salt, pepper (and optional garlic powder/Italian seasoning). Grill or pan-sear 5–7 minutes per side until cooked through (165°F). Rest 5 minutes, then slice.
- Assemble the box: In a meal prep container, add broccoli, mozzarella sticks, sliced chicken, and halved eggs. Sprinkle a little black pepper over the eggs and chicken if desired.
Notes
- Store in an airtight container in the fridge for up to 4 days.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 meal prep box
- Calories: 670
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 80g
- Cholesterol: 450mg
Keywords: high protein meal prep, chicken broccoli meal prep, hard boiled eggs meal prep, clean eating meal prep, high protein lunch, protein snack box