Irresistible Keto Crispy Reuben Roll-Ups in 30 Minutes
Keto Crispy Reuben Roll-Ups are a low-carb, gluten-free twist on the classic Reuben sandwich. These cheesy roll-ups combine corned beef, Swiss cheese, and sauerkraut in a crispy cheese wrap, perfect as an appetizer or snack.
- Author: jessica
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
- 2 cups shredded mozzarella (or a mozzarella/cheddar blend)
- 8 slices Swiss cheese
- 16 slices deli corned beef
- 1 cup sauerkraut, well-drained and patted dry
- 1/2 cup Thousand Island (or sugar-free Russian dressing)
- 1 tsp caraway seeds (optional, for classic Reuben flavor)
- 1 tbsp chopped fresh parsley (optional garnish)
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Make the cheese “wraps”: Spoon 8 small piles of shredded cheese onto the parchment (about 1/4 cup each) and flatten into 4–5 inch circles.
- Bake for 6–8 minutes until melted, bubbly, and the edges turn golden. Let sit 1 minute so they firm up but are still pliable.
- Assemble: On each cheese round, place 2 slices corned beef, 1 slice Swiss, a small spoonful of drained sauerkraut, and a drizzle of dressing. Sprinkle with caraway seeds if using.
- Roll up tightly like a wrap. Place seam-side down on the baking sheet.
- Return to the oven for 3–5 minutes to crisp and “set” the roll-ups.
- Serve warm with extra dressing for dipping and a sprinkle of parsley.
Notes
- Drain sauerkraut well to prevent soggy roll-ups.
- Use sugar-free dressing for a strict keto option.
- Let cheese wraps cool slightly before rolling to avoid breaking.
Nutrition
- Serving Size: 1 roll-up
- Calories: 625
- Sugar: 3g
- Sodium: 1200mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Keto Crispy Reuben Roll-Ups, Low carb Reuben roll ups, Corned beef and Swiss roll-ups, Keto appetizer ideas, Cheesy keto snacks, Gluten-free Reuben recipe