20-Minute Keto Salmon Avocado Plate That Fuels Your Day
A simple and nutritious keto-friendly meal featuring salmon and avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 salmon fillet, about 5 to 6 ounces
- 1/2 tablespoon olive oil
- 1/2 teaspoon whole grain mustard
- 1 avocado, halved and scored
- 1 teaspoon balsamic glaze
- 1 medium tomato, sliced
- 10 green olives
- 3 slices cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat a skillet over medium heat.
- Pat the salmon dry, then season it with salt and black pepper.
- Add the olive oil to the skillet and cook the salmon for 4 to 5 minutes per side, or until tender and cooked through.
- Spread the whole grain mustard over the top of the cooked salmon.
- Place the avocado halves on a plate and drizzle with balsamic glaze.
- Add the tomato slices, green olives, and cheddar cheese to the plate.
- Place the salmon on the plate and season lightly with extra black pepper if desired.
- Serve immediately.
Notes
- Use fresh salmon for best results.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 plate
- Calories: 780
- Sugar: 5g
- Sodium: 900mg
- Fat: 60g
- Saturated Fat: 15g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 48g
- Cholesterol: 150mg
Keywords: Keto Salmon Avocado Plate, High protein keto lunch, Easy keto plate recipe, Avocado salmon meal, Healthy low carb dinner, Keto Mediterranean plate