30-Minute Mediterranean Chicken Bowl That’s Irresistibly Fresh
A healthy and flavorful Mediterranean chicken rice bowl with grilled chicken, fresh vegetables, and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling/Pan-Searing
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups cooked white rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 ripe avocado, diced
- ½ cup crumbled feta cheese
- ½ cup pickled red onions
- ½ cup tzatziki sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried oregano
- Salt and black pepper, to taste
- Fresh parsley or dill, chopped (for garnish)
Instructions
- Season chicken with olive oil, garlic powder, paprika, oregano, salt, and pepper.
- Grill or pan-sear chicken over medium-high heat for 5–6 minutes per side until cooked through and charred.
- Rest chicken for 5 minutes, then cut into bite-sized pieces.
- Assemble bowls by adding cooked rice as the base.
- Arrange grilled chicken, tomatoes, cucumber, avocado, feta, and pickled red onions on top.
- Spoon tzatziki sauce over the bowl.
- Garnish with fresh herbs and serve.
Notes
- Use leftover rice for quicker prep.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Mediterranean Chicken Bowl, Mediterranean rice bowl, Chicken tzatziki bowl, Healthy chicken bowl, Greek chicken bowl, Easy meal prep bowl
Find it online: https://jessicarecipe.com/mediterranean-chicken-bowl-recipe/