25-Minute Chicken Meal Prep That Saves Busy Weeknights
A simple and healthy chicken meal prep with broccoli and green beans, perfect for high-protein lunches or low-carb dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into chunks
- 1½ cups broccoli florets
- 1½ cups green beans, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Optional: red pepper flakes or lemon juice
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook 5–7 minutes, turning until golden and fully cooked. Remove from pan.
- In the same skillet, add garlic, broccoli, and green beans. Sauté 5–6 minutes until vegetables are tender-crisp.
- Return chicken to the skillet and toss everything together. Adjust seasoning as needed.
- Divide evenly into meal prep containers and store for the week.
Notes
- Store in airtight containers for up to 4 days.
- Add red pepper flakes for extra spice or lemon juice for brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
Keywords: chicken meal prep, high protein lunch, clean eating meal prep, low carb chicken dinner, broccoli chicken recipe, easy fitness meals
Find it online: https://jessicarecipe.com/quick-chicken-meal-prep-recipe/