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Irresistible 35-Minute Salmon Bowl Recipe for Busy Nights

salmon bowl recipe
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A healthy and protein-packed salmon bowl with brown rice, avocado, and roasted vegetables. Perfect for a quick and nutritious dinner.

Ingredients

Scale
  • 2 salmon fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • ½ tsp garlic powder
  • 1 cup cooked brown rice
  • 1 ripe avocado, mashed or sliced
  • 1 cup broccoli florets
  • 1 cup Brussels sprouts, halved
  • 1 cup kale, chopped

Instructions

  1. Season salmon with salt, black pepper, and garlic powder.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Sear salmon skin-side down for 4–5 minutes, flip, and cook 2–3 minutes more until cooked through.
  4. Toss broccoli and Brussels sprouts with a little olive oil, salt, and pepper. Roast at 425°F for 20–25 minutes until tender and lightly charred.
  5. Sauté kale briefly until wilted and tender.
  6. Assemble the bowl with brown rice, salmon, avocado, and roasted vegetables.
  7. Serve warm and enjoy.

Notes

  • Use fresh salmon for the best flavor.
  • Adjust seasoning to taste.
  • Swap brown rice for quinoa or cauliflower rice if preferred.

Nutrition

Keywords: salmon bowl recipe, salmon rice bowl, clean eating bowl, high protein meal, healthy dinner bowl, easy salmon recipe

Find it online: https://jessicarecipe.com/salmon-bowl-recipe-easy-healthy-dinner/