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35-Minute Salmon Nourish Bowl with Irresistible Crispy Skin

salmon nourish bowl
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A nutritious and balanced salmon nourish bowl with brown rice, roasted vegetables, and fresh greens.

Ingredients

Scale
  • 2 salmon fillets
  • 1 cup cooked brown rice
  • 1 cup broccoli florets
  • 1 cup Brussels sprouts, halved
  • 1 cup kale, stems removed
  • 1 ripe avocado, mashed
  • 2 tbsp olive oil (divided)
  • 1 clove garlic, minced
  • Salt & black pepper to taste
  • Optional: lemon wedges, chili flakes

Instructions

  1. Season salmon with salt and pepper. Sear in a hot skillet with 1 tbsp olive oil, skin-side down, 3–4 minutes per side until golden and cooked through.
  2. Roast broccoli and Brussels sprouts at 425°F (220°C) with olive oil, salt, and pepper for 20–25 minutes.
  3. Sauté kale with garlic and a drizzle of olive oil until wilted and tender.
  4. Assemble bowl: add brown rice, roasted vegetables, kale, avocado mash, and top with salmon.
  5. Finish with lemon juice or chili flakes if desired.

Notes

  • For extra flavor, add a drizzle of tahini or soy sauce.
  • Swap salmon for grilled chicken or tofu if preferred.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

Keywords: salmon nourish bowl, brown rice bowl, omega-3 rich meals, clean eating dinner, balanced meal bowl

Find it online: https://jessicarecipe.com/salmon-nourish-bowl-recipe/