20-Minute Salmon Rice Bowl – Easy & Delicious Dinner
A simple and nutritious salmon rice bowl with avocado, cucumber, and cherry tomatoes. Perfect for a quick and balanced meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 salmon fillet
- 1 cup cooked white rice (or jasmine rice)
- ½ avocado, sliced
- ½ cup cucumber slices
- ½ cup cherry tomatoes, halved
- Fresh cilantro
- Salt & black pepper, to taste
- Olive oil or avocado oil
- Optional: soy sauce, sesame oil, lemon juice
Instructions
- Season salmon with salt and pepper.
- Sear in a hot pan with oil for 3–4 minutes per side until golden and cooked through.
- Cook rice according to package instructions and fluff with a fork.
- Add rice to a bowl.
- Top with salmon, avocado, cucumbers, tomatoes, and cilantro.
- Drizzle with optional soy sauce or lemon juice.
- Serve warm or at room temperature.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning to your taste.
- Add a squeeze of lemon for extra freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon rice bowl, salmon avocado bowl, clean eating dinner, easy protein bowl, balanced healthy meal
Find it online: https://jessicarecipe.com/salmon-rice-bowl-recipe-easy-dinner/