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Irresistible Sweet Potato Sausage Breakfast Bowl in 3 Easy Steps

sweet potato sausage breakfast bowl
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A hearty and nutritious breakfast bowl with roasted sweet potatoes, smoked sausage, eggs, and avocado.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1/2 tsp salt (plus more to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika (optional)
  • 8 oz smoked sausage, sliced into coins
  • 4 cups fresh spinach
  • 1 small garlic clove, minced (optional)
  • 2 large eggs, hard-boiled and sliced
  • 1 ripe avocado, sliced
  • Chopped parsley or green onion (optional, for topping)

Instructions

  1. Preheat oven to 425°F. Toss sweet potato cubes with olive oil, salt, pepper, and smoked paprika. Spread on a baking sheet.
  2. Roast 20–25 minutes, flipping halfway, until tender and lightly browned.
  3. While sweet potatoes roast, heat a skillet over medium heat. Add sausage slices and cook 4–6 minutes until browned.
  4. Add spinach (and garlic if using) to the skillet. Cook 1–2 minutes until wilted. Season with a pinch of salt and pepper.
  5. Assemble bowls: add roasted sweet potatoes, browned sausage, sautéed spinach, sliced hard-boiled eggs, and avocado.
  6. Finish with cracked black pepper and herbs if desired.

Notes

  • Check sausage label for gluten-free options.
  • Meal prep tip: Roast sweet potatoes and cook sausage/spinach ahead; add fresh avocado and eggs right before eating.
  • Store leftovers in the refrigerator for up to 4 days (keep avocado separate to maintain color).
  • Reheat in the microwave for 60–90 seconds; add avocado after reheating.
  • Freezing: Freeze roasted sweet potatoes and sausage (spinach texture may soften); add fresh egg and avocado when serving.

Nutrition

Keywords: sweet potato breakfast bowl, sausage and egg bowl, meal prep breakfast bowls, avocado egg bowl, healthy breakfast bowl

Find it online: https://jessicarecipe.com/sweet-potato-sausage-breakfast-bowl-recipe/