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20-Minute Healthy Salmon Salad Recipe That Will Wow You

healthy salmon salad recipe
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A quick and nutritious salmon salad packed with fresh vegetables and high protein.

Ingredients

Scale
  • 1 salmon steak or salmon fillet, about 6 to 8 ounces
  • 2 cups mixed greens or baby spinach
  • 1/2 cucumber, sliced
  • 1/2 cup tomato wedges
  • 1/2 red bell pepper, sliced
  • 1/4 cup white onion, thinly sliced
  • 1/4 cup orange bell pepper, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Pat the salmon dry and season both sides with salt and black pepper.
  2. Heat a skillet over medium heat and add half of the olive oil.
  3. Cook the salmon for 4 to 5 minutes per side, or until cooked through.
  4. While the salmon cooks, assemble the mixed greens, cucumber, tomatoes, and peppers on a plate.
  5. Drizzle the salad with remaining olive oil and lemon juice.
  6. Toss lightly to coat.
  7. Place the cooked salmon next to the salad.
  8. Serve immediately.

Notes

  • Use fresh salmon for best results.
  • Adjust seasoning to taste.

Nutrition

Keywords: healthy salmon salad recipe, high protein salmon meal, easy salmon dinner, fresh vegetable salad, cucumber tomato salad, salmon and greens

Find it online: https://jessicarecipe.com/healthy-salmon-salad-recipe/