Print

39g Protein Salmon Salad Bowl – The Satisfying Lunch Hack

high protein salmon salad bowl
Print Recipe

A simple high-protein salmon salad bowl packed with fresh greens, avocado, eggs, and vegetables.

Ingredients

Scale
  • 1 salmon fillet, about 5 to 6 ounces
  • 2 large eggs
  • 2 cups baby spinach or mixed greens
  • 1/2 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice, optional

Instructions

  1. Bring a small pot of water to a boil and carefully add the eggs.
  2. Cook the eggs for 7 to 9 minutes, then transfer them to ice water.
  3. Heat a skillet over medium heat and add the olive oil.
  4. Season the salmon with salt and black pepper.
  5. Cook the salmon for 4 to 5 minutes per side, or until cooked through and lightly golden.
  6. Peel the eggs and slice them in half.
  7. Arrange the baby spinach or mixed greens on a plate.
  8. Add the sliced avocado, cucumber, cherry tomatoes, and olives around the plate.
  9. Place the cooked salmon in the center.
  10. Add the halved eggs to the plate.
  11. Drizzle with lemon juice if desired and serve immediately.

Notes

  • Use fresh salmon for best results.
  • Adjust cooking time based on salmon thickness.
  • Store leftovers in an airtight container for up to 1 day.

Nutrition

Keywords: high protein salmon salad bowl, avocado egg salad bowl, low carb salmon bowl, easy lunch bowl recipe, cucumber tomato salad bowl, salmon and greens bowl

Find it online: https://jessicarecipe.com/high-protein-salmon-salad-bowl-recipe/