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Juicy Mediterranean Grilled Chicken Bowl in Just 40 Minutes

Mediterranean Grilled Chicken Bowl
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A healthy and flavorful Mediterranean grilled chicken bowl with fresh cucumber salad, roasted tomatoes, and creamy tzatziki sauce.

Ingredients

Scale
  • 1½ pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cherry tomatoes
  • ½ small red onion, cut into chunks
  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1 large cucumber, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • Salt and black pepper, to taste
  • 1 cup plain Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • 1 small garlic clove, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Combine chicken, olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper in a bowl. Mix well.
  2. Let the chicken marinate for at least 15 minutes.
  3. Preheat a grill pan or skillet over medium-high heat. Cook chicken for 5–7 minutes per side until internal temperature reaches 165°F.
  4. Let chicken rest for 5 minutes, then slice.
  5. Toss cherry tomatoes and red onion with olive oil, oregano, salt, and black pepper.
  6. Cook tomatoes and onion in a skillet for 5–7 minutes until blistered.
  7. Mix chopped cucumber, parsley, lemon juice, olive oil, salt, and black pepper in a bowl.
  8. Stir Greek yogurt, grated cucumber, lemon juice, dill, garlic, salt, and black pepper to make tzatziki.
  9. Divide chicken, roasted tomatoes, onion, and cucumber salad into bowls.
  10. Top with tzatziki and serve.

Notes

  • Marinate chicken longer for more flavor.
  • Use fresh herbs for best taste.
  • Adjust seasoning to preference.

Nutrition

Keywords: Mediterranean Grilled Chicken Bowl, Healthy Chicken Bowl, Greek Chicken Recipe, High-Protein Dinner, Cucumber Tomato Salad, Mediterranean Meal Prep

Find it online: https://jessicarecipe.com/mediterranean-grilled-chicken-bowl-recipe/