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**”Juicy Seared Steak Plate: 30-Minute Protein Powerhouse Meal”** *Key Highlights:* – Includes exact primary keyword **”Seared Steak Plate”** – Uses power word (**”Powerhouse”**) – Evokes urgency (**”30-Minute”**) – Strong sentiment (**”Juicy”** implies indulgence) – Under 60 characters – Matches article’s focus on speed, protein, and crave-worthy steak

Seared Steak Plate
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A healthy and flavorful seared steak plate with garlic green beans and avocado salad. Perfect for a high-protein, low-carb dinner.

Ingredients

Scale
  • 2 sirloin steaks or New York strip steaks, about 6–8 oz each
  • 12 oz fresh green beans, trimmed
  • 1 ripe avocado, sliced
  • 4 cups romaine or butter lettuce leaves
  • ¼ small red onion, thinly sliced
  • ¼ cup crispy fried onions
  • 2 tablespoons olive oil, divided
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon red pepper flakes, optional

Instructions

  1. Pat the steaks dry with paper towels, then season both sides with salt, black pepper, garlic powder, and paprika.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  3. Add the steaks and sear for 3–4 minutes per side, or until browned and cooked to your preferred doneness.
  4. Add butter and Worcestershire sauce to the skillet during the last minute of cooking, spooning the pan juices over the steaks.
  5. Remove the steaks from the skillet and let them rest for 5 minutes.
  6. Bring a pot of water to a boil and cook the green beans for 3–4 minutes, until bright green and crisp-tender. Drain well.
  7. In the same skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  8. Add the green beans to the skillet and toss with the garlic, red pepper flakes, and a pinch of salt and black pepper.
  9. Arrange lettuce leaves, sliced avocado, and thin red onion on each plate.
  10. Whisk lemon juice and Dijon mustard together, then lightly drizzle over the avocado salad.
  11. Place the seared steak beside the salad and green beans.
  12. Top the green beans with crispy fried onions and serve immediately.

Notes

  • Let the steak rest before slicing to retain juices.
  • Adjust cooking time for steak based on your preferred doneness.
  • Use fresh green beans for the best texture.

Nutrition

Keywords: Seared Steak Plate, Healthy Steak Dinner, Low Carb Steak Dinner, Garlic Green Beans, Avocado Salad, High Protein Dinner

Find it online: https://jessicarecipe.com/seared-steak-plate-recipe/